Zucchini Cooked in Tomato Sauce

Monday October 1, 2018

baby


Reading Time:
2 minutes

Zucchini Cooked in Tomato Sauce

This super simple and delicious Zucchini in Tomato Sauce recipe is perfect for weaning babies around 9 - 12 months. It starts to introduce new flavors by combining two familiar vegetables together. By combining tastes your baby is already familiar with you increase your chances for success and reduce fussiness later on. As these vegetables are so high in water content, you probably won't need to mash or puree them, they will naturally reduce down as they are cooked. By all means you can help them along with a blender or fork if your baby still prefers smoother purees, then you can gradually increase the size of the lumps as you make further portions of this later. This is an easy recipe to introduce as one of the first textured foods for your little one.

Course Main Course
Cuisine Baby
Keyword 9 - 12 Months
Prep Time 6 minutes
Cooking Time 15 minutes
Total Time 21 minutes
Servings 1

Ingredients

  • 1 small Zucchini (Courgette) Cubed
  • 1 medium Tomato Diced
  • 2 tbsp Tomato Puree
  • 1/2 medium Onion Diced
  • 1 tsp Olive Oil
  • 1 tsp Cumin Powder (Optional)

Instructions

  1. Heat the olive oil in a pan and add diced onion and tomatoes

  2. Once both are softened, add the tomato puree, zucchini, and cumin to the pan

  3. Cook for 10-15 minutes on medium heat

This Meal Is Ideal Because...

It contains 2 different vegetables to help widen your baby’s taste palate. Tomatoes are also an excellent source of vitamin C, which is important for the development of your baby’s immune system.

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Baby Wings

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Mike from Baby Wings

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