Friday September 21, 2018
This puree is simple and delicious, it's chock full of vitamins, minerals and vital energy to get your little one through the day. It also tastes great as a smoothie if you want to have some for yourself too!
Peel the pumpkin and chop it into the tiny pieces
Take the saucepan and pour water into it. Add chopped pumpkin
Heat the pumpkin on a medium heat and cook until the pot comes to a boil. The pumpkin should be very soft
Meanwhile, peel the banana and chop it
Remove the pumpkin from the water and transfer it to the blender. Add chopped bananas
Blend the mixture until smooth
Banana contains a lot of nutrients and minerals (vitamins C, B, A and potassium). You should choose ripe fruit without damage or brown spots. Bear in mind that this fruit can cause allergies or intestinal disorder. Pumpkin contains vitamins B, magnesium, beta-carotene and iron, which are essential for the health of the circulatory, nervous and immune systems. Also, the pumpkin contains sufficient phosphorus, silicon and vitamins C & D.
Helpful Tip: Bananas can be given to the babies from six months old. It’s best to add banana to the diet after adding the apples and pears.